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Dealing with Stress: Ending our Whole30 Diet Hack

It’s no doubt we’ve had a bit of stress in our lives this fall dealing with hurricanes and now the channel marker incident trying to leave the Keys. After returning to Marathon post-Irma, we really noticed our diet had gotten pretty unhealthy during all of the chaos. It was too easy to default to stress-eating and drinking. Too often a “meal” constituted a bag of Cheetos, a frozen (gluten free) pizza and bottle of wine. Oh, and M&Ms or ice cream for dessert. Sure, fun every so often – but not a healthy sustainable everyday diet, which is where we were heading if we didn’t get this under control. It was weighing on our bodies, quite literally. We had been so blessed in the hurricane, it would be a shame to let our health suffer more. So in early October I proposed to Chris we tackle this problem together and

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